Movement designed for the workplace
Available on-site in Farnham and surrounding areas or online across the UK.
Pilates for your team
On-site and online Pilates classes designed for the workplace or home office. Each session helps counteract the physical strain of prolonged sitting and computer work. Employees will leave feeling relaxed, refreshed and recharged.
Key benefits
core strength • reduced stress • increased energy
improved posture • relief from tension
Why bring Pilates to work?
Pilates is an effective way to support employees who spend long hours sitting, typing and looking at screens. It offers simple, targeted movement designed to relieve physical strain and support mental clarity - helping your team stay energised and focused throughout the working day.
My services
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Mat Pilates
A combination of low-impact standing and floor-based exercises for a full-body workout.
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Desk exercises
Stretches and mobility movements designed to be done right at your workstation.
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Virtual classes
Helping to connect colleagues working remotely or at different offices.
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Bespoke sessions
Customised movement sessions tailored specifically to your team's needs and schedule.
Get in touch
If you're interested in booking a session or finding out more, just complete the form with a few details about your requirements.